It is necessary to train your legs with your upper body so that you can look like a perfect bodybuilder. Training legs provide a better structure and protection to your legs.
In one of my previous articles, I talked about the exercises to build calves but in this article, I am going to talk about the exercises to target the overall legs muscles.
Best Exercises To Build Big Legs
Following are some of the best exercises to build big legs.
1) Seated Hamstrings Curls
Seated hamstring curls are great as they target your hamstring. They also work on your quads and calves. It is a great exercise to build lower body strength.
2) Back Squats
Back squat is an amazing exercise to target the quadriceps. Besides quads, it also targets the lower back, glutes and calves. Overall a great exercise to target the lower body muscles and build the lower body strength.
3) Lunges
Lunges exercise is a great exercise to build lower body strength and improves stability. Lunges help in targeting the butts, quads, calves and back.
4) Leg Press
A great lower body exercise that targets primarily the quadriceps. Besides quadriceps, it also works on the hamstring, calves and glutes. You can add this Exercise to your leg workout to build lower body strength.
5) Leg Extensions
This exercise requires a machine, known as, leg extension machine. This exercise work in your quadriceps. Hence, it can be used to target the quadriceps muscles.
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