For a muscular physique, it is necessary to have big and wider arms. There are a lot of exercises for bigger and wider arms and some of them will be discussed in this article. For bigger shoulders, click Here
Best Exercises To Get Bigger Arms
Following are some of the exercises to get bigger biceps and triceps.
1) Concentration Curls.
Concentration curls are a great exercise that helps you to grow your bicep. Concentration curls target the long head and short head of the biceps. They also work on your brachialis a little.
For concentration curls, the only equipment needed is a dumbbell. Concentration curls should be carried out slowly and with great technique for better results.
2) Hammer Curls
A great exercise to target the brachialis and brachioradialis. It also works on the long head of the bicep. Hence, hammer curls are a great exercise to get wider biceps.
3) Barbell Curls
Barbell curls are a great exercise for the bicep's long and short head. In addition to the short and long head, they also work on the forearm and the shoulder muscles. Barbell curls are great for strength and have numerous benefits for the body.
4) Triceps Pushdown
Triceps pushdown is an amazing exercise to target the lateral head and the medial head of the triceps. They are also helpful in increasing the stabilization of the shoulder muscles.
5) Triceps Extension
Triceps extensions are a great way to target the overall triceps. They help to stabilize and tone the triceps muscles. Different variations of tricep extension can also work on your core muscles.
Comments
Post a Comment