Glutes muscles are important muscles of your body as they protect your hips or butt and make you stronger. Glute muscles should be trained every week like every other muscles group.
In this article, I am going to tell you some exercises which you can do to train your glutes and build up glutes muscles for a muscular and strong body.
Best Exercises To Build Glute Muscles
Following are some of the best exercises to build glute muscles.
1) Barbell Hip Thrust
Barbell hip thrust target the gluteus maximus and gluteus mediums. It also works on your hamstring. Besides these, this exercise also works on your quads. Hence it is a great exercise to build glutes.
2) Weighted Lunges
Weighted lunges are great as they target your glutes and calves primarily. They also target your quads. Besides these, they also target your hamstring and improves stability.
3) Bulgarian Split Squats
Bulgarian squats are very useful when targeting legs as they target glutes, quads, calves and hamstrings. They can be used to target your overall legs and give them a muscular shape. For bigger calves, click Here
4) Barbell Glute Bridge
The barbell glute bridge is an amazing exercise to target and strengthen the glute muscles. In addition to this, it also targets your hamstring, core and quads. Hence, this exercise should be on your list when targeting your glutes.
5) Romanian Deadlift
The Romanian deadlift is an exercise that works on your core, hamstrings, glutes and shoulders. Hence, this exercise can also be used to build and target glute muscles. Click Here to read more about how to get bigger legs
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